Fear of Not Missing Out

shutterstock_hiking_group

Who’s missing, and who’s not? There is FOMO, Fear of Missing Out, and there is reverse FOMO…the idea that you’re doing something great, and someone is missing it.

When you wonder why people don’t want to do what you’re doing. When you invite someone and they decline. Do you worry about those people too much and not enjoy yourself as much as you could?

Our obsession with the past and the future, our challenge to enjoy who we are and who we are with at this moment, to be satisfied, period. It’s so easy to get excited about the things our future self is going to do, or to reminisce of times gone by. It’s somehow harder to just enjoy. THIS IS GREAT!, right now, is good enough.

Take time to enjoy those who are there, with you, to make the most of your moment and save your emotional energy for those missing for the next time you see them.

It’s ok for “it” to be less than perfect.