Big Me, Little Me

Most people have at least two voices, often competing ones.  We have internal debate. We have the “little voice in my head,” and we have “me”.

The “me” is the Big Me.  The one that others see, the one that takes action, makes speeches, plans practices and leads the team.

Little Me is the internal Me, the one that has doubts, or, sometimes, confidence; the one who wonders if that is a good idea, who tells us we might not be good enough.

For many of us, the Little Me is too often a negative voice, the one that says, “this might not work”.

This JV me often holds us back. Don’t let the little me have too much control. Be honest with yourself.

Be big!

Problems, part 1

What is a problem? Is this thing that’s happening or not happening actually a problem?  Perhaps the reality is just the reality and you’re making it a problem for you (and maybe for others)?

Once those simple questions are answered then we can get to work on finding solutions if we need to.

One solution might be to stop allowing the situation to be a problem for you. Perhaps your mind is allowing this thing to intrude and impact you in a negative way, making it an issue for you when it need not be.

If that’s not the case then work to clearly define the issue and get to work.

Alone At The Top

Coaching is hard. Any program or team has a lot of moving pieces in play at any one time: players, parents, bosses, fans, vendors, strategy, maintenance, skill development, team culture all demand time and energy.

We work harder. And harder. Too often coaches hunker down and simply try harder rather than ask for help or look for a better way.

The culture of perfectionism that we talk about in our athletes exists for coaches, too.

Protecting “our stuff” is inherent to the coaching profession. We think that secrets might be stolen, ideas brought elsewhere only to beat us later…asking for help is a sign of weakness, right?

Why protect your stuff? First, you’ve likely not done anything totally new, and so much of coaching is in the talent, the team-building and the communication rather than the ideas or strategies themselves.

Make an effort to learn and share, bounce ideas off coaches of other sports, other age groups, other towns or schools.  Find a way to make it less lonely and you might find yourself enjoying it more and getting better results.

What I Just Discovered

That last conversation in your head? That idea that I thought might have merit but I’m not sure, yet? The article you read that feels like it’s on to something that would help you?

Sit with it, write on it, ask yourself what piece of you it touched.

Discovery is an action word. You have to work to discover meaning or impact, and work to make it apply to us, in specific, now.

And it’s likely that our discoveries will change just as they change us. “The thing” becomes something else and moves us in another direction.

Be on the lookout for discoveries.

Look To The Stars

It makes sense to read what champions have done, to follow the drills posted by those who have had great success, to “do what the best do”.  Following a proven path can lead one to success.

But, nothing is automatic.  Simply because it worked for her does not mean it will work for you. There are lots of possible reasons for this:

-she has more resources than you do…

-his players have more physical tools than your players do…

-her team is better shape than your team is…

-he has four assistants and you work on your own…

One person’s ideas do not always easily translate to another’s situation.  That coach’s ideas just might seem like a fish out of water in your practice plan, or you might not be able to pull it off relative to other things you say and do.

Instead, read and watch things that the successful coaches do and say, value them, and spend time making them your own. How can you take their concepts and make them work for you, with your team, in your situation?

It’s the time YOU spend thinking about YOUR program that is most valuable.

Show Up

How can I help?

What do you need?

Are you feeling ok? Anything I can do?

These are such well-meaning questions, but if a person is really struggling with something–a “life problem” or how to field a ground ball–they may not know what they need, and it’s probably not an answer that would be most helpful.

Offering to provide a fix that neither party knows exists is impossible, and “well, let me know…” is really not helpful.

So, just Show Up for your friend, teammate or partner of any sort. Just be there; you don’t even need to be a good listener, specialize in empathy, or even spend much time to be good at Showing Up.

In sports, showing up can look like being first to something, being prepared, being willing to lose, or fall short. It can be cheering, and it can be pushing; high fives can come in all sizes.

Showing up can be a smile or pat on the back, a “I see you working hard”, or a package of cookies, or a note or card. It can be an email or a text message or a stop-by-to-say-hi or shovel the driveway.

Just do something, no matter how minor.

There are no rules of caring for people, and don’t worry if you don’t know what to do, just show up for them.

Spare Time?

We ask a lot of Time.

We beg for more of it, wish it would go faster, hope it might slow down, perhaps even if time would simply be a little kinder…time is a pretty important part of our lives.

Time takes blame for it’s shortcomings, “why don’t have I more time?” we ask, as if time cut a few corners last hour and shorted us. “Where did all the time go?” we demand when our days slip away, and somehow it’s Time’s fault for not being around when we need it.

Take a moment (if you can spare it) to think about Time and how we view it.

Should Time get the credit for being productive? Maybe you get the gold star for that one and you should use a small bit of time to plan the next chunk in which you can move forward with your tasks.

Time belongs to all of us, and it’s available to everyone but not used equally.  We own our piece of time.

We don’t have that much time to spare and we can’t give it away to others, but we can choose to waste some, we can share it, and each of us gets to choose how much we how we use it.  It’s up to you.

Tick tock.

Sit With The Stink

Learning to embrace, or at least really feel it when you’re not feeling good about something is a true challenge. We’re wired to get away from pain or discomfort, physical or otherwise.

We avoid confrontation, hard situations and tough workouts because we don’t want to feel pain.

When we do fail, fall short or feel pain in a situation or relationship we typically try to cover it up, ignore or make excuses rather than actually feel how we feel.

Consider making an effort to combat these “feel good” attempts. It might be good for you.

Making it a habit to sit with that sinking or stinking feeling allows us to both recognize that it’s probably not that bad, and to help us to have perspective as we reflect on what got us to that point.

This takes practice. Go.

Integrity

What is integrity? It’s on the lockerrom signs, gym banners and tshirts that list core values of teams across the country.

Most won’t have a strong and clear definition.

I say it’s integration of who you are and what you do.

Knowing what you believe in is key. The central values like trust and communication have a critical role in every team. The core of who you (an individual or a team), is not a reflection, it is WHO you are or want to be.

We communicate well and trust each other. Those are core values.

What you do, the behaviors that are demonstrated are one’s true legacy.  So, we work hard to identify the things we’ll do in order to be true to our values, the “who” of who we are.

When we live our values…when the actions reflect those values: that’s integrity.